sn22.15:1 At Sāvatthī. “Mendicants, form is impermanent. What’s impermanent is suffering. What’s suffering is not-self. And what’s not-self should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’ Feeling is impermanent … Perception is impermanent … Choices are impermanent … Consciousness is impermanent. What’s impermanent is suffering. What’s suffering is not-self. And what’s not-self should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’ Seeing this … They understand: ‘… there is nothing further for this place.’”

2. Impermanence

That Which is Suffering

sn22.16:1 At Sāvatthī. “Mendicants, form is suffering. What’s suffering is not-self. And what’s not-self should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’ Feeling is suffering … Perception is suffering … Choices are suffering … Consciousness is suffering. What’s suffering is not-self. And what’s not-self should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’ Seeing this … They understand: ‘… there is nothing further for this place.’”

2. Impermanence

That Which is Not-Self

sn22.17:1 At Sāvatthī. “Mendicants, form is not-self. And what’s not-self should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’ Feeling is not-self … Perception is not-self … Choices are not-self … Consciousness is not-self. And what’s not-self should be truly seen with right understanding like this: ‘This is not mine, I am not this, this is not my self.’ Seeing this … They understand: ‘… there is nothing further for this place.’”

2. Impermanence

Impermanence With Its Cause

sn22.18:1 At Sāvatthī. “Mendicants, form is impermanent. The cause and reason that gives rise to form is also impermanent. Since form is produced by what is impermanent, how could it be permanent? Feeling is impermanent … Perception is impermanent … Choices are impermanent … Consciousness is impermanent. The cause and reason that gives rise to consciousness is also impermanent. Since consciousness is produced by what is impermanent, how could it be permanent? Seeing this … They understand: ‘… there is nothing further for this place.’”

2. Impermanence

Suffering With Its Cause

sn22.19:1 At Sāvatthī. “Mendicants, form is suffering. The cause and reason that gives rise to form is also suffering. Since form is produced by what is suffering, how could it be happiness? Feeling is suffering … Perception is suffering … Choices are suffering … Consciousness is suffering. The cause and reason that gives rise to consciousness is also suffering. Since consciousness is produced by what is suffering, how could it be happiness? Seeing this … They understand: ‘… there is nothing further for this place.’”

2. Impermanence

Not-Self With Its Cause

sn22.20:1 At Sāvatthī. “Mendicants, form is not-self. The cause and reason that gives rise to form is also not-self. Since form is produced by what is not-self, how could it be self? Feeling is not-self … Perception is not-self … Choices are not-self … Consciousness is not-self. The cause and reason that gives rise to consciousness is also not-self. Since consciousness is produced by what is not-self, how could it be self? Seeing this … They understand: ‘… there is nothing further for this place.’”

2. Impermanence

With Ānanda

sn22.21:1 At Sāvatthī. Then Venerable Ānanda went up to the Buddha, bowed, sat down to one side, and said to him: “Sir, they speak of ‘cessation’. The cessation of what things does this refer to?” “Ānanda, form is impermanent, conditioned, dependently originated, liable to end, vanish, fade away, and cease. Its cessation is what ‘cessation’ refers to. Feeling … Perception … Choices … Consciousness is impermanent, conditioned, dependently originated, liable to end, vanish, fade away, and cease. Its cessation is what ‘cessation’ refers to. When they speak of ‘cessation’, its the cessation of these things that this refers to.”

3. The Burden

The Burden of Responsibility

sn22.22:1 At Sāvatthī. “Mendicants, I will teach you the burden, the bearer of the burden, the taking up of the burden, and the putting down of the burden. Listen … And what is the burden? The five grasping aggregates, it should be said. What five? The grasping aggregates of form, feeling, perception, choices, and consciousness. This is called the burden.

sn22.22:2 And who is the bearer of the burden? The individual, it should be said; the venerable of such name and such clan. This is called the bearer of the burden.

sn22.22:3 And what is the taking up of the burden? It’s the craving that leads to worldly existence, mixed up with relishing and greed, taking pleasure there wherever it alights. That is, craving for sensual pleasures, craving for continued existence, and craving for nonexistence. This is called the taking up of the burden.

sn22.22:4 And what is the putting down of the burden? It’s the fading away and cessation of that very same craving no residue left behind; giving it away, letting it go, releasing it, and not clinging to it. This is called the putting down of the burden.”

sn22.22:5 That is what the Buddha said. Then the Holy One, the Teacher, went on to say:

sn22.22:6 “The five aggregates are indeed burdens, and the individual is the bearer of the burden. Taking up the burden is suffering in the world, and putting the burden down is happiness.

sn22.22:7 When the heavy burden is put down without taking up another, one who has plucked out craving, root and all, is hungerless, quenched.”

3. The Burden

Complete Understanding

sn22.23:1 At Sāvatthī. “Mendicants, I will teach you the things that should be completely understood, and complete understanding. Listen … And what things should be completely understood? Form, feeling, perception, choices, and consciousness. These are called the things that should be completely understood. And what is complete understanding? The ending of greed, hate, and delusion. This is called complete understanding.”

3. The Burden

Directly Knowing

sn22.24:1 At Sāvatthī. “Mendicants, without directly knowing and completely understanding form, without dispassion for it and giving it up, you can’t end suffering. Without directly knowing and completely understanding feeling … perception … choices … consciousness, without dispassion for it and giving it up, you can’t end suffering. By directly knowing and completely understanding form, having dispassion for it and giving it up, you can end suffering. By directly knowing and completely understanding feeling … perception … choices … consciousness, having dispassion for it and giving it up, you can end suffering.”

3. The Burden

Desire and Greed

sn22.25:1 At Sāvatthī. “Mendicants, give up desire and greed for form. Thus that form will be given up, cut off at the root, made like a palm stump, obliterated, and unable to arise in the future. Give up desire and greed for feeling … perception … choices … consciousness. Thus that consciousness will be given up, cut off at the root, made like a palm stump, obliterated, and unable to arise in the future.”

3. The Burden

Gratification

sn22.26:1 At Sāvatthī. “Mendicants, before my awakening—when I was still unawakened but intent on awakening—I thought: ‘What’s the gratification, the drawback, and the escape when it comes to form … feeling … perception … choices … and consciousness?’ Then it occurred to me: ‘The pleasure and happiness that arise from form: this is its gratification. That form is impermanent, suffering, and perishable: this is its drawback. Removing and giving up desire and greed for form: this is its escape. The pleasure and happiness that arise from feeling … perception … choices … consciousness: this is its gratification. That consciousness is impermanent, suffering, and perishable: this is its drawback. Removing and giving up desire and greed for consciousness: this is its escape.’

sn22.26:2 As long as I didn’t truly understand these five grasping aggregates’ gratification, drawback, and escape in this way for what they are, I didn’t announce my supreme perfect awakening in this world with its angels, devils, and archangels, this population with its ascetics and brahmins, its angels and humans. But when I did truly understand these five grasping aggregates’ gratification, drawback, and escape in this way for what they are, I announced my supreme perfect awakening in this world with its angels, devils, and archangels, this population with its ascetics and brahmins, its angels and humans. Knowledge and vision arose in me: ‘My freedom is unshakable; this is my final earthly life; I shall return to my Lord in peace.’”

3. The Burden

Gratification (2nd)

sn22.27:1 At Sāvatthī. “Mendicants, I went in search of form’s gratification, and I found it. I’ve seen clearly with wisdom the full extent of form’s gratification. I went in search of form’s drawback, and I found it. I’ve seen clearly with wisdom the full extent of form’s drawback. I went in search of form’s escape, and I found it. I’ve seen clearly with wisdom the full extent of form’s escape. I went in search of the gratification of feeling … perception … choices … and consciousness, and I found it. I’ve seen clearly with wisdom the full extent of consciousness’s gratification. I went in search of consciousness’s drawback, and I found it. I’ve seen clearly with wisdom the full extent of consciousness’s drawback. I went in search of consciousness’s escape, and I found it. I’ve seen clearly with wisdom the full extent of consciousness’s escape. As long as I didn’t truly understand these five grasping aggregates’ gratification, drawback, and escape for what they are, I didn’t announce my supreme perfect awakening … But when I did truly understand these five grasping aggregates’ gratification, drawback, and escape for what they are, I announced my supreme perfect awakening … Knowledge and vision arose in me: ‘My freedom is unshakable; this is my final earthly life; I shall return to my Lord in peace.’”

3. The Burden

Gratification (3rd)

sn22.28:1 At Sāvatthī. “Mendicants, if there were no gratification in form, sentient beings wouldn’t be aroused by it. But since there is gratification in form, sentient beings are aroused by it. If form had no drawback, sentient beings wouldn’t grow disillusioned with it. But since form has a drawback, sentient beings do grow disillusioned with it. If there were no escape from form, sentient beings wouldn’t escape from it. But since there is an escape from form, sentient beings do escape from it. If there were no gratification in feeling … perception … choices … consciousness, sentient beings wouldn’t be aroused by it. But since there is gratification in consciousness, sentient beings are aroused by it. If consciousness had no drawback, sentient beings wouldn’t grow disillusioned with it. But since consciousness has a drawback, sentient beings do grow disillusioned with it. If there were no escape from consciousness, sentient beings wouldn’t escape from it. But since there is an escape from consciousness, sentient beings do escape from it.

sn22.28:2 As long as sentient beings don’t truly understand these five grasping aggregates’ gratification, drawback, and escape for what they are, they haven’t escaped from this world—with its angels, devils, and archangels, this population with its ascetics and brahmins, its angels and humans—and they don’t live detached, liberated, with mind free of limits. But when sentient beings truly understand these five grasping aggregates’ gratification, drawback, and escape for what they are, they’ve escaped from this world—with its angels, devils, and archangels, this population with its ascetics and brahmins, its angels and humans—and they live detached, liberated, with mind free of limits.”

3. The Burden

Taking Pleasure

sn22.29:1 At Sāvatthī. “Mendicants, if you take pleasure in form, you take pleasure in suffering. If you take pleasure in suffering, you’re not free from suffering, I say. If you take pleasure in feeling … perception … choices … consciousness, you take pleasure in suffering. If you take pleasure in suffering, you’re not free from suffering, I say. If you don’t take pleasure in form, you don’t take pleasure in suffering. If you don’t take pleasure in suffering, you’re free from suffering, I say. If you don’t take pleasure in feeling … perception … choices … consciousness, you don’t take pleasure in suffering. If you don’t take pleasure in suffering, you’re free from suffering, I say.”

3. The Burden

Arising

sn22.30:1 At Sāvatthī. “Mendicants, the arising, continuation, and manifestation and regeneration of form is the arising of suffering, the continuation of diseases, and the manifestation of old age and death. The arising, continuation, and manifestation and regeneration of feeling … perception … choices … consciousness is the arising of suffering, the continuation of diseases, and the manifestation of old age and death. The cessation, settling, and disappearance of form is the cessation of suffering, the settling of diseases, and the disappearance of old age and death. The cessation, settling, and disappearance of feeling … perception … choices … consciousness is the cessation of suffering, the settling of diseases, and the disappearance of old age and death.”

3. The Burden

The Root of Gloom

sn22.31:1 At Sāvatthī. “Mendicants, I will teach you gloom and the root of gloom. Listen … And what is gloom? Form, feeling, perception, choices, and consciousness are gloom. This is called gloom. And what is the root of gloom? It’s the craving that leads to worldly existence, mixed up with relishing and greed, taking pleasure there wherever it alights. That is, craving for sensual pleasures, craving for continued existence, and craving for nonexistence. This is called the root of gloom.”

3. The Burden

Brittle

sn22.32:1 At Sāvatthī. “Mendicants, I will teach you what is brittle and what is not brittle. Listen … And what is brittle? What is not brittle? Form is brittle, but its cessation, settling, and disappearance is not brittle. Feeling … perception … choices … consciousness is brittle, but its cessation, settling, and disappearance is not brittle.”

4. It’s Not Yours

It’s Not Yours

sn22.33:1 At Sāvatthī. “Mendicants, give up what’s not yours. Giving it up will be for your welfare and happiness. And what isn’t yours? Form isn’t yours: give it up. Giving it up will be for your welfare and happiness. Feeling … Perception … Choices … Consciousness isn’t yours: give it up. Giving it up will be for your welfare and happiness.

sn22.33:2 Suppose a person was to carry off the grass, sticks, branches, and leaves in this Jeta’s Grove, or burn them, or do what they want with them. Would you think: ‘This person is carrying us off, burning us, or doing what they want with us’?” “No, sir. Why is that? Because to us that’s neither self nor belonging to self.” “In the same way, mendicants, form isn’t yours: give it up. Giving it up will be for your welfare and happiness. Feeling … Perception … Choices … Consciousness isn’t yours: give it up. Giving it up will be for your welfare and happiness.”

4. It’s Not Yours

It’s Not Yours (2nd)

sn22.34:1 At Sāvatthī. “Mendicants, give up what’s not yours. Giving it up will be for your welfare and happiness. And what isn’t yours? Form isn’t yours: give it up. Giving it up will be for your welfare and happiness. Feeling … Perception … Choices … Consciousness isn’t yours: give it up. Giving it up will be for your welfare and happiness. Give up what’s not yours. Giving it up will be for your welfare and happiness.”

4. It’s Not Yours

A Mendicant

sn22.35:1 At Sāvatthī. Then a mendicant went up to the Buddha, bowed, sat down to one side, and said to him, “Sir, may the Buddha please teach me Dhamma in brief. When I’ve heard it, I’ll live alone, withdrawn, diligent, keen, and resolute.” “Mendicant, you’re reckoned by what you have an underlying tendency for. You’re not reckoned by what you have no underlying tendency for.” “Understood, Blessed One! Understood, Holy One!”

sn22.35:2 “But how do you see the detailed meaning of my brief statement?” “If you have an underlying tendency for form, you’re reckoned by that. If you have an underlying tendency for feeling … perception … choices … consciousness, you’re reckoned by that. If you have no underlying tendency for form, you’re not reckoned by that. If you have no underlying tendency for feeling … perception … choices … consciousness, you’re not reckoned by that. That’s how I understand the detailed meaning of the Buddha’s brief statement.”

sn22.35:3 “Good, good, mendicant! It’s good that you understand the detailed meaning of what I’ve said in brief like this. If you have an underlying tendency for form, you’re reckoned by that. If you have an underlying tendency for feeling … perception … choices … consciousness, you’re reckoned by that. If you have no underlying tendency for form, you’re not reckoned by that. If you have no underlying tendency for feeling … perception … choices … consciousness, you’re not reckoned by that. This is how to see the detailed meaning of what I said in brief.”

sn22.35:4 And then that mendicant approved and agreed with what the Buddha said. He got up from his seat, bowed and respectfully circled the Buddha, keeping him on his right, before leaving.

sn22.35:5 Then that mendicant, living alone, withdrawn, diligent, keen, and resolute, soon realized the supreme culmination of the spiritual path in this very life. He lived having achieved with his own insight the goal for which gentlemen rightly go forth from the lay life to homelessness. He understood: “Attachment to the world is ended; the spiritual journey has been completed; what had to be done has been done; there is nothing further for this place.” And that mendicant became one of the perfected.

4. It’s Not Yours

A Mendicant (2nd)

sn22.36:1 At Sāvatthī. Then a mendicant went up to the Buddha … and asked him, “Sir, may the Buddha please teach me Dhamma in brief. When I’ve heard it, I’ll live alone, withdrawn, diligent, keen, and resolute.” “Mendicant, you’re measured against what you have an underlying tendency for, and you’re reckoned by what you’re measured against. You’re not measured against what you have no underlying tendency for, and you’re not reckoned by what you’re not measured against.” “Understood, Blessed One! Understood, Holy One!”

sn22.36:2 “But how do you see the detailed meaning of my brief statement?” “If you have an underlying tendency for form, you’re measured against that, and you’re reckoned by what you’re measured against. If you have an underlying tendency for feeling … perception … choices … consciousness, you’re measured against that, and you’re reckoned by what you’re measured against. If you have no underlying tendency for form, you’re not measured against that, and you’re not reckoned by what you’re not measured against. If you have no underlying tendency for feeling … perception … choices … consciousness, you’re not measured against that, and you’re not reckoned by what you’re not measured against. That’s how I understand the detailed meaning of the Buddha’s brief statement.”

sn22.36:3 “Good, good, mendicant! It’s good that you understand the detailed meaning of what I’ve said in brief like this. If you have an underlying tendency for form, you’re measured against that, and you’re reckoned by what you’re measured against. If you have an underlying tendency for feeling … perception … choices … consciousness, you’re measured against that, and you’re reckoned by what you’re measured against. If you have no underlying tendency for form, you’re not measured against that, and you’re not reckoned by what you’re not measured against. If you have no underlying tendency for feeling … perception … choices … consciousness, you’re not measured against that, and you’re not reckoned by what you’re not measured against. This is how to see the detailed meaning of what I said in brief.” … And that mendicant became one of the perfected.

4. It’s Not Yours

With Ānanda

sn22.37:1 At Sāvatthī. And then Venerable Ānanda … sitting to one side, the Buddha said to him:

sn22.37:2 “Ānanda, suppose they were to ask you: ‘Reverend Ānanda, what are the things for which arising is evident, vanishing is evident, and change while persisting is evident?’ How would you answer?” “Sir, suppose they were to ask me: ‘What are the things for which arising is evident, vanishing is evident, and change while persisting is evident?’ I’d answer like this: ‘Reverend, the arising of form is evident, its vanishing is evident, and change while persisting is evident. The arising of feeling … perception … choices … consciousness is evident, its vanishing is evident, and change while persisting is evident. These are the things for which arising is evident, vanishing is evident, and change while persisting is evident.’ That’s how I’d answer such a question.”

sn22.37:3 “Good, good, Ānanda. The arising of form is evident, its vanishing is evident, and change while persisting is evident. The arising of feeling … perception … choices … consciousness is evident, its vanishing is evident, and change while persisting is evident. These are the things for which arising is evident, vanishing is evident, and change while persisting is evident. That’s how you should answer such a question.”

4. It’s Not Yours

With Ānanda (2nd)

sn22.38:1 At Sāvatthī. Sitting to one side, the Buddha said to Ānanda:

sn22.38:2 “Ānanda, suppose they were to ask you: ‘Reverend Ānanda, what are the things for which arising, vanishing, and change while persisting were evident? What are the things for which arising, vanishing, and change while persisting will be evident? What are the things for which arising, vanishing, and change while persisting are evident?’ How would you answer?” “Sir, suppose they were to ask me: ‘Reverend Ānanda, what are the things for which arising, vanishing, and change while persisting were evident? What are the things for which arising, vanishing, and change while persisting will be evident? What are the things for which arising, vanishing, and change while persisting are evident?’ I’d answer like this: ‘Whatever form has passed, ceased, and perished, its arising, vanishing, and change while persisting were evident. Whatever feeling … perception … choices … consciousness has passed, ceased, and perished, its arising, vanishing, and change while persisting were evident. These are the things for which arising, vanishing, and change while persisting were evident.

sn22.38:3 Whatever form is not yet born, and has not yet appeared, its arising, vanishing, and change while persisting will be evident. Whatever feeling … perception … choices … consciousness is not yet born, and has not yet appeared, its arising, vanishing, and change while persisting will be evident. These are the things for which arising, vanishing, and change while persisting will be evident.

sn22.38:4 Whatever form has been born, and has appeared, its arising, vanishing, and change while persisting is evident. Whatever feeling … perception … choices … consciousness has been born, and has appeared, its arising, vanishing, and change while persisting are evident. These are the things for which arising is evident, vanishing is evident, and change while persisting is evident.’ That’s how I’d answer such a question.”

sn22.38:5 “Good, good, Ānanda. Whatever form has passed, ceased, and perished, its arising, vanishing, and change while persisting were evident. Whatever feeling … perception … choices … consciousness has passed, ceased, and perished, its arising, vanishing, and change while persisting were evident. These are the things for which arising, vanishing, and change while persisting were evident.

sn22.38:6 Whatever form is not yet born, and has not yet appeared, its arising, vanishing, and change while persisting will be evident. Whatever feeling … perception … choices … consciousness is not yet born, and has not yet appeared, its arising, vanishing, and change while persisting will be evident. These are the things for which arising, vanishing, and change while persisting will be evident.

sn22.38:7 Whatever form has been born, and has appeared, its arising, vanishing, and change while persisting are evident. Whatever feeling … perception … choices … consciousness has been born, and has appeared, its arising, vanishing, and change while persisting are evident. These are the things for which arising is evident, vanishing is evident, and change while persisting is evident. That’s how you should answer such a question.”

4. It’s Not Yours

In Line With the Teaching

sn22.39:1 At Sāvatthī. “Mendicants, when a mendicant is practicing in line with the teaching, this is what’s in line with the teaching. They should live full of disillusionment for form, feeling, perception, choices, and consciousness. Living in this way, they completely understand form, feeling, perception, choices, and consciousness. Completely understanding form, feeling, perception, choices, and consciousness, they’re freed from these things. They’re freed from old age and death, from sorrow, lamentation, pain, sadness, and distress. They’re freed from suffering, I say.”

4. It’s Not Yours

In Line With the Teaching (2nd)

sn22.40:1 At Sāvatthī. “Mendicants, when a mendicant is practicing in line with the teaching, this is what’s in line with the teaching. They should meditate observing impermanence in form, feeling, perception, choices, and consciousness. … They’re freed from suffering, I say.”

4. It’s Not Yours

In Line With the Teaching (3rd)

sn22.41:1 At Sāvatthī. “Mendicants, when a mendicant is practicing in line with the teaching, this is what’s in line with the teaching. They should meditate observing suffering in form, feeling, perception, choices, and consciousness. … They’re freed from suffering, I say.”

4. It’s Not Yours

In Line With the Teaching (4th)

sn22.42:1 At Sāvatthī. “Mendicants, when a mendicant is practicing in line with the teaching, this is what’s in line with the teaching. They should meditate observing not-self in form, feeling, perception, choices, and consciousness. … They’re freed from suffering, I say.”

5. Be Your Own Island

Be Your Own Island

sn22.43:1 At Sāvatthī. “Mendicants, be your own island, your own refuge, with no other refuge. Let the teaching be your island and your refuge, with no other refuge. When you live like this, you should examine rationally: ‘From what are sorrow, lamentation, pain, sadness, and distress born and produced?’

sn22.43:2 And, mendicants, from what are sorrow, lamentation, pain, sadness, and distress born and produced? It’s when an unlearned ordinary person has not seen the noble ones, and is neither skilled nor trained in the teaching of the noble ones. They’ve not seen true persons, and are neither skilled nor trained in the teaching of the true persons. They regard form as self, self as having form, form in self, or self in form. But that form of theirs decays and perishes, which gives rise to sorrow, lamentation, pain, sadness, and distress. They regard feeling as self … They regard perception as self … They regard choices as self … They regard consciousness as self, self as having consciousness, consciousness in self, or self in consciousness. But that consciousness of theirs decays and perishes, which gives rise to sorrow, lamentation, pain, sadness, and distress.

sn22.43:3 Sorrow, lamentation, pain, sadness, and distress are given up when you understand the impermanence of form—its perishing, fading away, and cessation—and you truly see with right understanding that all form, whether past or present, is impermanent, suffering, and perishable. When these things are given up there’s no anxiety. Without anxiety you live happily. A mendicant who lives happily is said to be quenched in that respect. Sorrow, lamentation, pain, sadness, and distress are given up when you understand the impermanence of feeling … perception … choices … consciousness—its perishing, fading away, and cessation—and you truly see with right understanding that all consciousness, whether past or present, is impermanent, suffering, and perishable. When these things are given up there’s no anxiety. Without anxiety you live happily. A mendicant who lives happily is said to be quenched in that respect.”

5. Be Your Own Island

Practice

sn22.44:1 At Sāvatthī. “Mendicants, I will teach you the practice that leads to the origin of substantial reality and the practice that leads to the cessation of substantial reality. Listen … And what is the practice that leads to the origin of substantial reality? It’s when an unlearned ordinary person has not seen the noble ones, and is neither skilled nor trained in the teaching of the noble ones. They’ve not seen true persons, and are neither skilled nor trained in the teaching of the true persons. They regard form as self, self as having form, form in self, or self in form. They regard feeling as self … They regard perception as self … They regard choices as self … They regard consciousness as self, self as having consciousness, consciousness in self, or self in consciousness. This is called the practice that leads to the origin of substantial reality. And that’s why it’s called a way of regarding things that leads to the origin of suffering.