Now hear with concentrated mind, how a monk destroys by austerities the bad deeds which he had acquired by love and hatred. (1)

By abstaining 1. from destroying life; 2. from lying; 3. from taking anything which is not given; 4. from all sexual indulgence; 5. from having any property; and 6. from eating at night, the soul becomes free from sinful influences. (2)

By possessing the five rules of conduct and the three restraints, by freedom from passions, by subduing the senses, by vanquishing conceit, and by avoiding delusions, the soul becomes free from sinful influences. (3)

Hear attentively how a monk destroys the burden of deeds acquired by love and hatred in the absence of the above-mentioned virtues. (4)

As a large tank, when its supply of water has been stopped, gradually dries up by the consumption of the water and by evaporation, so the burden of deeds of a monk, which he acquired through long years, is annihilated by austerities, if there is no influx of bad deeds. (5, 6)

Austerities are of two kinds: external and internal; external austerities are of six kinds, and internal are of six kinds. (7)

External austerities are:

1 fasting; 2. abstinence; 3. collecting alms; 4. abstention from dainty food; 5. mortification of the flesh; 6. taking care of one's limbs. (8)

1 Fasting is temporary, either such in which a desire for food is present, or such in which no such desire exists. (9)

The temporary fasting is briefly of six kinds: 1. in the form of a line; 2. in the form of a square; 3. in the form of a cube; 4. of a sixth power; 5. of a twelfth power; 6. of any arrangement. Temporary fasting can be practised for different objects which one has in mind. (10, 11)

2 Abstinence is briefly of five kinds: with regard to a. substance; b. place; c. time; d. state of mind; e. development. (14)

a. He who takes less food than he usually does, in the extreme case but one mouthful, performs abstinence with regard to substance. (15)

b. Place means a village, a scotfree town, a capital, a camp of merchants, a mine, a settlement of a wild tribe, a place with an earth wall, a poor town, a town with a harbour, a large town, an isolated town, and an open town. (16)

In a hermitage, a dwelling-place, a halting-place for procession, a resting-place for travellers, a station of herdsmen, a camp on high ground, a caravan's camp, a fortified place of refuge. (17)

In gardens, on roads, in houses, all this is meant by place. In these and similar places he may wander about. In this way he performs abstinence with regard to place. (18)

1 the box; 2. the half box; 3. the cow's urine; 4. the cricket's walk; 5. the winding of a conch; 6. going straight on and returning. (19)

c. Abstinence with reference to time is observed by him who goes about in that time of the four watches of the day which he selects for that purpose. (20)

Or if he collects alms in a part of the third watch, or in its last quarter, then he observes abstinence with reference to time. (21)

d. Abstinence with reference to state of mind is observed by him who accepts alms from a woman or man, from an adorned or unadorned person, from one of any age or dress, of any temper or colour: if that person does not change his disposition or condition. (22, 23)

e. A monk who observes abstinence according to the particulars which have been enumerated with regard to substance, place, time, and state of mind, observes abstinence with regard to development too. (24)

3 With regard to collecting alms there are the eight principal ways how to collect them; the seven modes of begging and other self-imposed restrictions. (25)

4 Abstention from dainty food means abstention from such highly nourishing food and drink as milk, curds, ghee, and the like. (26)

5 Mortification of the flesh consists in the different postures as the hero's posture and the like, which benefit the soul, and which are difficult to perform. (27)

6 Using unfrequented lodgings and beds consists in living and sleeping in separate and unfrequented places where there are neither women nor cattle. (28)

Thus external austerities have been briefly explained; I shall now explain internal austerities in due order. (29)

Internal austerities are:

1 expiation of sins;

2 politeness;

3 serving the teacher;

4 study;

5 meditation;

6 abandoning of the body. (30)

1 Expiation of sins is tenfold, beginning with what must be confessed; this is to be strictly observed by a monk; this is called expiation of sins. (31)

2 Politeness consists in rising from one's seat, folding of the hands, offering of a seat, loving the teacher, and cordial obedience. (32)

3 There are ten kinds of service, as serving the teacher and the rest; doing service consists in giving one's assistance as well as one is able. (33)

4 Study is fivefold: 1. saying or learning one's lesson; 2. questioning the teacher about it; 3. repetition; 4. pondering; 5. religious discourse. (34)

5 Abstaining to meditate on painful and sinful things, one should, with a collected mind, engage in pure meditations on the Law; this the wise call meditation. (35)

6 If a monk remains motionless when lying down, sitting, or standing upright, this is called abandoning of the body, which is the sixth kind of internal austerities. (36)

If a sage truly performs these two kinds of austerities, he will soon be thoroughly released from the bonds of worldly life. (37)

Thus I say.