5 Magnificent Ways to Sleep Less And Work More: We all know that how essential sleep is, Lack of sleep can cause a lot of serious health issues, Many of us run a small business or are just extremely busy people with a lot on our plate, we all wish that we didn’t have to sleep. So we try to wake up, pull late nights and all-nighters, but usually it just makes us more and more tired for example, most of the people would says that even after sleeping for 10 hours, they feel tired, lazy and unbalanced, here most of them felt that even after sleeping properly why they still have a less productive day, why they work less and why they procrastinate even after sleeping accurately, so the reason is your more sleep, fact is that sleeping more than 8 hours can be the reason for your health issues. So how we sleep less and be more productive and energetic for a whole day?
We all must understand this concept that more or less sleep both ways our mind and body is going to suffer, because our mind and body needs proper rest to work efficiently, people who sleep less than 8 hours are usually dull, inactive and less social and obviously these things are the same for those who sleep more than 8 hours, So today we’ll discuss Top 5 Magnificent Ways to Sleep Less And Work More, Here sleep less doesn’t means sleep less than Standard time(8 hours), it means to sleep less than 10 hours (average sleeping hours).
(Remember: Sleeping less and more than the average sleeping hour(8 hours) can cause a lot of serious problems, hence always stick to standard sleeping hours because that’s the best thing you can do for your health and Success)
Now, let’s discuss 5 Magnificent Ways to Sleep Less And Work More:
Understand and accept
The very first way to work more and sleep less is to understand and accept that too much sleep on daily basis not only increase the risk of diabetes but also causes heart diseases, stroke, and death. Too much sleep is more than 9 hours, you must stick to your standard sleeping time, and this time is round about 7 to 8 hours, By accepting the fact that sleeping more the 8 hours can cause serious health problems you will commit to yourself and become more careful about your sleep timings. And that’s why to Understand and accept this simple logic you will become more Productive in your work life.
Have good sleep habits
Good sleep hygiene or habits play an important role in good sleep, and quality of sleep is very much important for productive work life, hence by following some good sleep habits such as don’t use cell phones at your sleeping area, do not use caffeine or don’t drink alcohol, read good motivated books which fill you and your mind with motivation and positivity, you will definitely make a good sleeping habit because many times we fail to get quality of sleep because of many issues and tension rush in our minds, hence do follow good sleep habits, that will help you to have good night sleep, keep your room peaceful and silent. Do not associate your sleeping room with any activities which make your brain desperate or curious for example, don’t read thriller or suspense books before sleeping. don’t browse your cell phones etc.
for making any good habit, I recommend a book called “The Power of Habits” it is one the best book out there.
Now you know how many hours of sleep is best for your health and your productivity as well, then try to fix your sleep timing, the quality of your sleep is very important it will make you more productive and active. when you sleep at 10 pm and wake up at 6 am, you will realize the calming and cheerful environment, when you sleep 8 hours daily your body and mind become more active, fresh and full of energy, and energy, activeness, enthusiasm, and motivation is essential for a productive work life.
Have a proper routine
should we fix sleep time? should we engage it in good sleep habits? should we follow a proper diet and exercise, the answer to these questions is ‘YES‘ But for this, you must have a proper routine. Everything will contribute to productive work life, to work more you have to sleep for an average of 7 to 8 hours, you have to manage proper sleep time, your daily routine will add up to your productive work life and that average sleep should be a quality sleep, it should not be disrupted by any other things, and it will help you to manage your healthy lifestyle, because the more healthy lifestyle you’ll have, the more happy, productive and energetic you’ll be in your life.
So if you have a habit of sleeping more than 9 hours daily, then instead of changing your habit suddenly try to reduce it on daily basis or replace it with other good habits for example instead of sleeping for 9 hours reduce few minutes of sleep and do some exercise in those few minutes, do not try to change it quickly, because habits need to be replaced and it will take some time, hence replace your extra sleep hours with exercise and other self-improving activities like reading a self-help book or some kind of blog post etc, and do it regularly, because by doing it regularly it will be formed as a habit quickly, hence do it regularly and replace it with other good activities.
We all know the importance of diet and exercise in our life, So always follow a healthy diet and do some exercise on daily basis, Doing Any exercise is much better than no exercise, exercise and a healthy diet keeps both our mind and our body fit and healthy diet provide energy to our mind and our body, that energy. power and enthusiasm are really very much Important for a productive work life.