This Awesome Book ‘The Power of Now’ has sold-out more than Two million copies throughout the world and it has been translated into 30 foreign languages. it was first published in 1997 by which finally went on to become a New York Times bestseller in late 2000. This Book also describes you that every minute you pass worrying about your future or experience the past is a minute lost because all you have to live in is the present, the now.
Here are 3 important lessons from it to help you worry and regret less:
- You can not judge your thoughts and free yourself from pain by regularly observing your mind.
- Your Life is a series of present moments.
- All unhappiness is a result of opposition to the things you cannot change.